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Finally, coaches and parents need to learn

There is an excitement that comes from cultivating a love of athletics within a child, but sometimes that cultivation can lead to injuries. Far from simply building character, orthopedic doctors warn that over-exertion can lead to serious injury in child athletes. They emphasize that the care does not end with the surgery or therapy, but includes the relationship between the caregivers and the child.
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This is because, as the famed Dr. James Andrews told the Cleveland Plain Dealer, there has been a sharp increase in sports injuries among children in the last decade. The blame for this increase lies with many people, but orthopedic doctors across the nation tend to agree on two main factors affecting this increase of adult-grade sports injuries in children.

Overuse
Parents want the most for their children. As they begin to see the seeds of greatness in them-a fondness for a sport, for example-they are enticed to provide support. For athletics, this comes in the form of long hours of training. But, as Andrews told the Plain Dealer, children simply cannot handle the same level training as their adult counterparts.

Parents, however, will find no shortage of for-hire coaches, offering after-hours training for children as young as 12, or sometimes younger. These coaches often specialize in the sport itself, with no background in the careful consideration that must be made for young bodies. The increased competition to earn sports scholarships or a career in sports, combined with the dearth of knowledge on child athlete physiology, is a dangerous formula for injury.

Exacerbating this problem is the availability of year-round playing opportunities. When parents enroll their child in leagues throughout the year, they deprive children of a necessary resting period needed to avoid injuries from the repetition of specific movements.

Increased Intensity
Orthopedic surgeons also see a troubling trend of acute training regimens in young children. Simply put, children are having their exercise regimens increased at a rate that works for adult athletes, but is guaranteed to result in injury for developing bodies. The reasoning is clear-coaches and parents see the competitive advantage to “bulking up,” then simply use their own knowledge of training and apply it to children.

What Parents and Coaches Can Do
There is nothing wrong with children training for a sport and, for a portion of the year, playing that sport. However, parents and coaches need to understand the limitations of a developing body.

First, orthopedic doctors recommend training regimens adhere to a 10-percent-per-week limit. That means that if a child is running for 10 minutes a day, three days per week, he or she should only be running for 11 minutes per day, three days per week the next week. Rapid increases in load and intensity will result in injury.

Some people who take on delivery work – especially novice drivers – may entertain ideas of upward mobility that may be a little out of touch with reality. But haulers, like those in other businesses, are subject to the same demands, challenges and trials as everyone else, and it’s not just as easy as getting from A to B and job done! However, those keen to get ahead in this lucrative industry and intend growing their fleet to encompass other employees can use these basic tips to get things right from the get-go.

Keep Good Records
Haulage companies that go out of their way to follow regulations and have a track record to show for it make life much easier for themselves. The fact of the matter is that being a good citizen, following the rules and complying with the requirements of delivery work goes a very long way as far as a company’s reputation and efficiency are concerned. Make following the rules an integral part of your organisation’s culture and ethos, and being safe and efficient will also become second nature to your employees. After all, the regulations are there for one reason: to ensure safety for everyone.

Make Road Safety Awareness an Absolute Must
The very nature of delivery work lies in the transportation of goods from one point to another; in truth, most of that can be spent dodging traffic, negotiating bad weather conditions and navigating unfamiliar roads. But no driver can do their best if their equipment is not up to it. Conducting regular, pre-trip inspections of all vehicles is a must – not only to ensure the driver’s safety, but also that of the cargo and other motorists on the road. Among the most important items to be checked should be evidence of any leakage of fuel, water or oil, and ensuring the lights, steering and brakes are all working properly. Aside from that, drivers also need to remain abreast of any weather changes – if there’s any impending inclement weather, they need to be updated so they can make the best decisions on the road.

Keep Employees Drug and Alcohol Free
Illicit drug and alcohol use can eat into a company’s stability, integrity and efficiency from the inside and even inadvertently give your organisation an unwanted stigma. As delivery work demands a high level of safety, there is no place on the road for drug or alcohol use – and you should instil a zero tolerance policy within your company. Any driver who contravenes the law or, worse, causes an accident, also implicates their employer by default. It should be mandatory that your employees be regularly subjected to routine drug and alcohol testing. (It may increase the accuracy of the tests if they are performed randomly or as part of a surprise inspection.)

Second, students need to have a rest period between sports.
A growing trend has parents enrolling their children into a sport of choice through most of the year; this increases the chances for repetition injuries, as the same motions are conducted consistently without a multi-month rest period. Recent studies of baseball pitchers between the ages of 16 and 20 who experienced a major injury showed that those who pitched over 8 months out of the year significantly increased the risk of injury.

Finally, coaches and parents need to learn to listen to children and monitor their aches and pains closely. Some orthopedic doctors have said that trainers and parents will often attribute to “growing pains” injuries that are much more serious. This mistake can be the difference between sore muscles and a missed game, and a torn ACL and months of recovery.

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